Women between the ages of 18 and 39 could benefit from certain essential vitamins and minerals that support the energy and stamina they require. Because Multivitamins are foundational for any supplement program, we ve recommended a multivitamin specific for women of that age. However, a multivitamin can t always cover all your essential needs. This is why we ve included a few additional nutritional supplements to supply you with the appropriate supportive nutrient levels – vitamin C with added rose hips to support immune and overall health, vitamin D3 for bone and cell health, as well as Omega 3 fatty acid vital for brain and heart health.